Science backs it up: A Kaiser Permanente study found that subjects who kept a food diary lost twice as much weight in six months compared to those who didn’t keep track of their food consumption. Keeping track of your diet and nutrition is the key to reaching specific goals, like if you’re trying to shed some weight. ![]() And this could be damaging your get-healthy efforts. ![]() Quick: Can you list down everything you ate and drank yesterday, from breakfast to dinner (or beyond) plus the snacks, bites, and sips in between? Chances are, you’ll have a hard time recalling exactly what you had, right down to the last morsel.
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